The Super Bowl (or any party event) does not mean you have to splurge on high-carb, sugary foods. There are actually lots of foods you will find at most parties that will keep you on track. But, to be sure, the best idea is to bring your own! Here are some easy low-carb and keto-friendly […]
Category: Recipes
The Chaffle
I have been seeing posts and pins for chaffles for months and it took me a while to catch on. At first I thought it was made of chicken (thus the “ch”) and that didn’t sound good to me at all. After realizing the “ch” represented cheese – well, that was intriguing. Having never owned […]
Mock “Mac” and Cheese
Our travels brought us to central Pennsylvania this fall. One of the benefits of RV living is being able to visit family and friends across the country. We had a wonderful and somewhat impromptu gathering of 3 generations of my husband’s side of the family. Another benefit of this lifestyle is being able to explore […]
Homemade Vanilla Extract
I never really thought much about making my own vanilla extract until a friend mentioned that she made it in her Instant Pot. Well, I love my instant pot! It makes everything else easier, so why not try vanilla? And – have you seen the price for vanilla extract lately? The real stuff – not […]
Southern Sausage Gravy
It’s Sunday morning and we have traveled roughly 1000 miles in the past week. Key West was getting pretty warm and most of the snowbirds had already left for the season so it was time to move north. So it’s official…we are snowbirds! Sunday mornings at most campgrounds involve watching others pack up and leave […]
Easy Caesar Salad
Confession…I don’t like salads. I’ve never liked salads. Let’s face it – lettuce has very little flavor and most of us wouldn’t bother to eat the lettuce without all of the accompanying additions of other more flavorful vegetables, cheese, nuts, seeds, eggs, bacon, meat, seafood, and other seasonings. So I was pleasantly surprised when I […]
Keto Butter Chicken – Instant Pot
I only recently tried butter chicken after seeing so many posts and comments raving about it. I have also never been a huge fan of Indian food so I was a bit reluctant. Well, that has changed. It was a huge hit with my husband so it will definitely be a regular on our dinner […]
Wally Cookies
One of my most requested recipes is actually my homemade dog treats. A few years ago our Boxer “Lulu” was diagnosed with lymphoma. As part of her treatment at a local Veterinary school, she was seen by a Naturopathic Vet who revealed how unhealthy most dog treats are. We searched for healthy alternatives and I […]
Simple homemade mayonnaise
What better way to start my new website out than with a basic ingredient? I use mayo by itself and as an ingredient in many of my recipes. I was always very intimidated by the thought of making mayonnaise. After all, it required the very precise dripping of oil in to the food processor so […]