I am not going to say that breakfast is the most important meal of the day – because I don’t believe it is. But that is another subject for another time. However I do LOVE breakfast foods, and they don’t have to be just for breakfast! Most breakfasts include eggs and eggs are a perfect […]
I had my first scotch egg in a small gastropub in my hometown. A hard-boiled egg wrapped in sausage, coated in breading, and fried. Wow! They served it with a mustard sauce and pickles. It was amazing! Since then I have been trying to perfect a low-carb, keto version without the breading. It is actually […]
The Super Bowl (or any party event) does not mean you have to splurge on high-carb, sugary foods. There are actually lots of foods you will find at most parties that will keep you on track. But, to be sure, the best idea is to bring your own! Here are some easy low-carb and keto-friendly […]
I get a lot of questions about my diet and way of eating. Usually people are just curious about how eating a high-fat ketogenic diet can be healthy – especially when they see me pile butter on top of my steak. I always encourage people to do their own homework and understand the “why” before […]
Our travels brought us to central Pennsylvania this fall. One of the benefits of RV living is being able to visit family and friends across the country. We had a wonderful and somewhat impromptu gathering of 3 generations of my husband’s side of the family. Another benefit of this lifestyle is being able to explore […]
I thought I had lost this video! I recorded it as an “audition” of sorts for a cooking blog. I got the job but it never got off the ground. I was digging through my old YouTube channel and found it! We were living in Hawaii at the time so pineapples were plentiful and as […]
