Mock “Mac” and Cheese

Our travels brought us to central Pennsylvania this fall. One of the benefits of RV living is being able to visit family and friends across the country. We had a wonderful and somewhat impromptu gathering of 3 generations of my husband’s side of the family.

Another benefit of this lifestyle is being able to explore local eateries, breweries, and farmer’s markets. After a bountiful breakfast on Saturday we found a farmer’s market in the Home Depot parking lot. I think fall markets are my favorite. The produce was amazing! After stocking up on local eggs and grass-fed beef, I spotted an Amish family booth with the most beautiful cauliflower I have ever seen! Well, since my niece had just asked me for my “mac” and cheese recipe, I thought this was the perfect opportunity to make it again.

Unfortunately, I was so excited to get the cauliflower cut up, I forgot to take a picture of it! That head of cauliflower was so big that I decided to make a batch of mashed “potatoes” too and surprise our hosts with dinner. I made a meatloaf out of the grass-fed beef and popped it in the pressure cooker for 30 minutes. By that time I had the “mac-and-cheese” and “potatoes” ready to go.

I don’t really look at a recipe anymore when I make the Cauliflower mac and cheese and it is a bit forgiving if your measurements aren’t perfect. But – you must use the ingredients listed. As with all of my recipes, never substitute low-fat or low-sodium alternatives.

Mock Mac and Cheese

Cheesy ooey-gooey low-carb mock "macaroni" and cheese.
Course: Side Dish
Cuisine: American
Servings: 6
Calories: 192kcal

Equipment

  • 8 by 8-inch baking dish

Ingredients

  • 1 large head cauliflower cut into small florets
  • 1 cup heavy cream
  • 2 tbsp cream cheese
  • 2 cups sharp cheddar cheese, shredded
  • 2 tsp Dijon mustard
  • 1 tsp sea salt
  • 1/2 tsp black pepper, freshly ground
  • 1 tsp garlic powder
  • 1 tsp onion powder

Instructions

  • Preheat oven to 350 degrees (Fahrenheit). Bring a large pot of salted water to boil.
  • Cook the cauliflower in the boiling water for 5 minutes. Drain well in a colander until very dry. Transfer the cauliflower to the baking dish.
  • In a medium saucepan, bring the heavy cream and cream cheese to a simmer, whisking until smooth. Add the mustard, salt, pepper, garlic and onion powder, and shredded cheese. Continue stirring until smooth.
  • Pour this mixture over the cauliflower.
  • Bake until slightly brown and bubbly and serve.

Nutrition

Calories: 192kcal | Carbohydrates: 9g | Protein: 4g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 60mg | Sodium: 480mg | Potassium: 461mg | Fiber: 3g | Sugar: 3g | Vitamin A: 648IU | Vitamin C: 68mg | Calcium: 61mg | Iron: 1mg

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.