Go Back
+ servings

Chaffles

Low-Carb and Keto friendly waffle that can be used as a bread alternative.
Prep Time5 mins
Cook Time4 mins
Keyword: keto, low carb
Servings: 6 Waffles
Calories: 77kcal

Equipment

  • Dash Mini Waffle Maker

Ingredients

  • 2 Eggs Beaten
  • 1 Cup Shredded mozzarella cheese

Instructions

  • Crack eggs into mixing bowl and whisk thoroughly.
  • Add shredded cheese and mix.
  • Place 1/4 cup of mixture on hot mini waffle maker.
  • Cook for 4 minutes. Chaffle should be brown.

Notes

  • For this recipe I used the Dash Mini Waffle Maker (available on Amazon).
  • Any kind of cheese can be used giving different flavors. Mozzarella is the most neutral flavor and best for sandwiches, pizza crust, and hamburger buns if you don’t want a strong cheese flavor.
  • These can be made sweet by adding Lakanto Monkfruit or other natural sweetener.

Nutrition

Calories: 77kcal | Carbohydrates: 1g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 69mg | Sodium: 138mg | Potassium: 34mg | Sugar: 1g | Vitamin A: 205IU | Calcium: 102mg | Iron: 1mg